People don’t think about first aid until something goes wrong. That’s the truth. Someone slips, bangs their head, stops breathing, or starts choking, and suddenly you’re standing there thinking, “What now?”
It doesn’t take much training to be the one in the room who actually does something. That’s where first aid courses come in.
What’s in a First Aid Course?
Different ones cover different things, obviously. But most will show you how to check breathing, do chest compressions, stop bleeding, put someone in the recovery position. Some teach how to use one of those AED defibrillators — the boxes you see on walls in public places.
You usually get hands-on practice. So not just sitting there taking notes, but actual CPR on dummies, scenarios with fake injuries, that kind of thing. At the end, you usually get a certificate.
It’s Not Just About Big Emergencies
Yeah, it’s great if you know CPR. But also? Most injuries aren’t that dramatic. Bumps, cuts, burns — common stuff. Knowing how to clean a wound properly or cool a burn the right way makes a difference.
Also, it helps you not panic. Loads of people freeze when something happens. Bit of training gives you a plan. You know what to check first, who to call, and what to do before the ambulance shows up.
Who’s It For?
Short answer: anyone. You don’t need to be a nurse or a lifeguard. These courses are for everyone. That said, it’s especially worth doing if you:
- Have kids
- Work with the public
- Coach sport
- Manage a workplace
- Go out walking/hiking a lot
- Help out at events
In some jobs, you’re legally meant to have someone trained on-site. But even if it’s not required, it’s still useful.
Different Types of Courses
There’s quite a few types depending on who you are and what you need. Quick breakdown:
- Basic first aid – Everyday stuff: cuts, sprains, minor burns, basic CPR
- Emergency first aid at work – More workplace-focused, includes unconsciousness, choking, etc.
- First aid at work – Longer course, goes deeper, covers more serious stuff
- Paediatric first aid – Child-specific. Great for parents, nursery staff
- Mental health first aid – Newer. Helps you support people in crisis, anxiety, or panic
Pick one that makes sense for your life.
What You’ll Actually Learn
Most courses cover things like:
- CPR (and how to actually do it right)
- How to use an AED
- What to do if someone passes out
- Controlling bleeding
- What to do in a seizure
- How to help someone who’s panicking or struggling to breathe
- What to say when you call for help
You’ll leave knowing how to do something instead of standing there waiting for someone else to step in.
Before You Book One…
Just a few things to check:
- Is the trainer accredited? (St John, Red Cross, or someone local who’s certified)
- Will you get to practise or is it all theory?
- Is the course recent? Guidelines change — CPR has had updates in the past few years
- Does it fit what you need? No point sitting through workplace safety stuff if you just want to be prepared at home
You can ask the trainer — they’ll tell you what’s covered. If you are looking for first aid courses in New Castle, visit us at www.inspirationaltraining.co.uk.
